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Post by Donko on Jan 13, 2013 20:15:05 GMT
Your maybe doing too much too soon Quasi, your joints aren't used to pounding the pavement.
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Post by pele on Jan 13, 2013 20:23:44 GMT
Ah quasi your not giving up already ;D
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Post by Mighty Reds on Jan 13, 2013 20:25:21 GMT
Getting the miles clocked up now but fek this road running is tough on the knees.Already developed runners knee and had to order an IT compression band to kill the pain only traing 2blamin weeks,never felt this on grass etc.When i get to 6-7miles it gets sore to the point i have to stop :-(still plenty in the tank but pain is nightmare.Anyone suffered runners knee?  i picked it up waiting on the right trainers to come off the internet by using s**t one's.Real c**t have the pain outside of kneecap .Feel nothing after mild pain going up stairs thats it not bending knee or anything.After 3-4mile i feel it then its a shooting pain down me leg rest of run.This band should come in post tomorrow hope its me saviour.Doesnt work its a relay for me lol most i have run so far is 9mile .. I had it at the start of last season mate. Between road running and hard pitches. Went to big Gordi McCartney, physio at Ballymena and that's what he told me it was. Fookin nightmare going up and downstairs. He said its a band that comes from below your kneecap up to your waist. Only thing for it was rest! |
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Post by goram on Jan 13, 2013 20:38:17 GMT
ur glad u never paid the entry fee yet quasi. i never c u on the roads , unless ur in the van  ps, stay of my lawn in the van. u drove over it today. i may do a bk and put large stones around lawn  |
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Post by pele on Jan 13, 2013 20:40:42 GMT
Getting the miles clocked up now but fek this road running is tough on the knees.Already developed runners knee and had to order an IT compression band to kill the pain only traing 2blamin weeks,never felt this on grass etc.When i get to 6-7miles it gets sore to the point i have to stop :-(still plenty in the tank but pain is nightmare.Anyone suffered runners knee? i picked it up waiting on the right trainers to come off the internet by using s**t one's.Real c**t have the pain outside of kneecap .Feel nothing after mild pain going up stairs thats it not bending knee or anything.After 3-4mile i feel it then its a shooting pain down me leg rest of run.This band should come in post tomorrow hope its me saviour.Doesnt work its a relay for me lol most i have run so far is 9mile .. I had it at the start of last season mate. Between road running and hard pitches. Went to big Gordi McCartney, physio at Ballymena and that's what he told me it was. Fookin nightmare going up and downstairs. He said its a band that comes from below your kneecap up to your waist. Only thing for it was rest! Ha ha, Gordy told one of our boys he had jumpers knee whatever the feck that is |
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Post by mrfish on Jan 13, 2013 20:55:45 GMT
Getting the miles clocked up now but fek this road running is tough on the knees.Already developed runners knee and had to order an IT compression band to kill the pain only traing 2blamin weeks,never felt this on grass etc.When i get to 6-7miles it gets sore to the point i have to stop :-(still plenty in the tank but pain is nightmare.Anyone suffered runners knee? i picked it up waiting on the right trainers to come off the internet by using s**t one's.Real c**t have the pain outside of kneecap .Feel nothing after mild pain going up stairs thats it not bending knee or anything.After 3-4mile i feel it then its a shooting pain down me leg rest of run.This band should come in post tomorrow hope its me saviour.Doesnt work its a relay for me lol most i have run so far is 9mile .. I heard a thing mentioned on Nolan about a week ago...he was complaining about injuries like that, his obviously was because of his weight, but one guy phoned in and recommended pomegranate juice claiming it really helps! I have done no research on this whatsoever so do a wee google search or something and see if it helps with the recovery! |
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Post by Mighty Reds on Jan 13, 2013 21:00:53 GMT
I had it at the start of last season mate. Between road running and hard pitches. Went to big Gordi McCartney, physio at Ballymena and that's what he told me it was. Fookin nightmare going up and downstairs. He said its a band that comes from below your kneecap up to your waist. Only thing for it was rest! Ha ha, Gordy told one of our boys he had jumpers knee whatever the feck that is HaHa.. Wile man. If ye go to the bigman way an injury your guarenteed to be out for at least 3 weeks  |
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Post by mrfish on Jan 13, 2013 21:03:09 GMT
Ha ha, Gordy told one of our boys he had jumpers knee whatever the feck that is HaHa.. Wile man. If ye go to the bigman way an injury your guarenteed to be out for at least 3 weeks Loves a scan too I hear lol |
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Post by pele on Jan 13, 2013 21:11:16 GMT
Ha ha, Gordy told one of our boys he had jumpers knee whatever the feck that is HaHa.. Wile man. If ye go to the bigman way an injury your guarenteed to be out for at least 3 weeks . Big time mate or go for a scan, I still think he thinks he still at linfield ;D |
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Post by quasimodo on Jan 13, 2013 21:22:33 GMT
never give up just looking advice lol.maybe ask big Nolan got on the show 23rd and 30th.just audience not on stage ;-) but want answers to this knee lol so tune in folks to see me boatrace on it lol :-)
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Post by quasimodo on Jan 16, 2013 15:10:12 GMT
got this wee app today and way the sleet no work so keeping my rota going and the band wrapped around me knee so i don't drop out 14stone rollerball bell got this wee workout done.no shortage of hills etc to test the lungs www.mapmyrun.com/routes/view/166309662 6miles.Did 3 mile last nite.3 fast miles and 10 hills 2morrow then a 10miler Sat.Getting tougher especially on the joints but keep it going :)any one else use this app.Keep following me on it Goram instead of peeking out the windys ;D |
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Post by pele on Jan 16, 2013 15:49:23 GMT
Have it on my phone just haven't had a chance to get using it. Quasi it says at the bottom you were on a bike |
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Post by quasimodo on Jan 16, 2013 16:02:47 GMT
passenger in me van lol.Put band on me sore knee never felt it then had to swap it over cos the other knee got sore.If i do this marathon f**k that never doing it again.Deffo hard on the joints and couldnt be good for ye.Will start adding pace after i get the miles up.Doing this Larne half marathon in March so good break in before the big one :-)
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Post by Bale on Jan 16, 2013 21:01:26 GMT
Iv done a mile quicker crawling than them times you had up today pal ;D
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Post by quasimodo on Jan 16, 2013 21:31:36 GMT
As i said we shall see how quick you are Fri night in at the showgrounds when marking All Saints right winger ;-) :-)
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Post by Bale on Jan 16, 2013 21:36:50 GMT
As i said we shall see how quick you are Fri night in at the showgrounds when marking All Saints right winger ;-) :-) Is he cup tied too? |
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Post by Donko on Jan 16, 2013 21:49:49 GMT
As i said we shall see how quick you are Fri night in at the showgrounds when marking All Saints right winger ;-) :-) Is he cup tied too? |
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Post by quasimodo on Jan 16, 2013 21:50:17 GMT
suppose that saved you from the embarrassment of being dropped after the big move you said wouldnt happen this season and i predicted saying your to good for wee Thistle ;-).Heard your sniffing around Montgomery for a return ? lol |
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Post by Bale on Jan 16, 2013 21:55:02 GMT
suppose that saved you from the embarrassment of being dropped after the big move you said wouldnt happen this season and i predicted saying your to good for wee Thistle ;-).Heard your sniffing around Montgomery for a return ? lol Being dropped? I'm never available, I'm surprised they remember who i am ;D The same way you were sniffing round duck before Xmas |
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Post by quasimodo on Jan 16, 2013 22:02:52 GMT
i went out xmas dinner way the team you will be back at next season which i will again predict (easy to read into on here licking and facebook);)and duck put down me wooden floor thats it matey ;D no bumlicking way me .Up for a bet since your not playing this wend (again) £20 is on you come to mine do the same route only 10mins faster as your Mr Bolt on yer own in the rain no team mates and sure your claim as a machine and bragging with doe is a winner.Saturday or Sunday suit ;D |
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Post by Bale on Jan 16, 2013 22:11:43 GMT
i went out xmas dinner way the team you will be back at next season which i will again predict (easy to read into on here licking and facebook);)and duck put down me wooden floor thats it matey ;D no bumlicking way me .Up for a bet since your not playing this wend (again) £20 is on you come to mine do the same route only 10mins faster as your Mr Bolt on yer own in the rain no team mates and sure your claim as a machine and bragging with doe is a winner.Saturday or Sunday suit ;D How long is the route? What did you do it on? Ha ha your very confident they want me back mate, they got rid of the riff raff and look where it got them. They wont need me back |
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Post by quasimodo on Jan 16, 2013 22:19:26 GMT
Basically your doing a 10k run well not a kick the arse of it 9.65k.My house out to Glebe rd to were it says turn up to the Grange and back.6miles in 36.42mins thats roughly 6mins a mile and as a fresh young man in a top 3 team this shouldnt be a prob cos today is my jog at no hard pace.Your wee ass will have smoke of the heels way £score to win as its kinda a race.Up for it lol.Bit of fun.Sure get you back out in Ahoghill again to and could impress Montgomery ;-) |
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Post by pele on Jan 16, 2013 22:32:27 GMT
Quasi did you do 46 mins for 10k? That is quare running!
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Post by Bale on Jan 16, 2013 22:32:45 GMT
Basically your doing a 10k run well not a kick the arse of it 9.65k.My house out to Glebe rd to were it says turn up to the Grange and back.6miles in 36.42mins thats roughly 6mins a mile and as a fresh young man in a top 3 team this shouldnt be a prob cos today is my jog at no hard pace.Your wee ass will have smoke of the heels way £score to win as its kinda a race.Up for it lol.Bit of fun.Sure get you back out in Ahoghill again to and could impress Montgomery ;-) Ha ha ha Montgomery has seen enough he said I think I'll pass mate, gaffer at homers has said I'm to report to the whakehurst pitches on sat morning for a fitness test after my lack of appearances. Was easy money too ;D |
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Post by pele on Jan 16, 2013 22:33:33 GMT
Basically your doing a 10k run well not a kick the arse of it 9.65k.My house out to Glebe rd to were it says turn up to the Grange and back.6miles in 36.42mins thats roughly 6mins a mile and as a fresh young man in a top 3 team this shouldnt be a prob cos today is my jog at no hard pace.Your wee ass will have smoke of the heels way £score to win as its kinda a race.Up for it lol.Bit of fun.Sure get you back out in Ahoghill again to and could impress Montgomery ;-) 6 minute miles you think he's mo farah or what |
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Post by goram on Jan 16, 2013 22:36:27 GMT
we do a wee 1,3mile short run doin curcuit breaks . im doin it in just under 5mins
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Post by quasimodo on Jan 16, 2013 22:38:20 GMT
lol.Sunday suit ;-) As i said before rumours came out of Wrights in the summer you werent happy and looking a move.I gave you to Crimbo on here in Thistle thread.You were gone before Halloween!!!Wrights deadly place.Now this same guy carrying stories says your wanting back into the Ahoghill fold and not happy at Homers.Now like last time you called me a lier and in denial lol.Will i be right and do another mystic meg............the only thing your quick at is changing clubs.Now behave and leave me and my marathon training alone lol ;-) |
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Post by quasimodo on Jan 16, 2013 22:40:17 GMT
Basically your doing a 10k run well not a kick the arse of it 9.65k.My house out to Glebe rd to were it says turn up to the Grange and back.6miles in 36.42mins thats roughly 6mins a mile and as a fresh young man in a top 3 team this shouldnt be a prob cos today is my jog at no hard pace.Your wee ass will have smoke of the heels way £score to win as its kinda a race.Up for it lol.Bit of fun.Sure get you back out in Ahoghill again to and could impress Montgomery ;-) 6 minute miles you think he's mo farah or what well i am doing 7.7min a mile for 6 i expect the young man to not only beat but embarrass it with his pace he claims to have ;)only fair pele he beats it by 10mins ;D |
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Post by quasimodo on Jan 16, 2013 22:42:15 GMT
Quasi did you do 46 mins for 10k? That is quare running! i hope so or my app is s**te lol just short of 10k.You impressed ;D machine i am |
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Post by Bale on Jan 16, 2013 22:44:50 GMT
lol.Sunday suit ;-) As i said before rumours came out of Wrights in the summer you werent happy and looking a move.I gave you to Crimbo on here in Thistle thread.You were gone before Halloween!!!Wrights deadly place.Now this same guy carrying stories says your wanting back into the Ahoghill fold and not happy at Homers.Now like last time you called me a lier and in denial lol.Will i be right and do another mystic meg............the only thing your quick at is changing clubs.Now behave and leave me and my marathon training alone lol ;-) Your not so slow bell always a step ahead but you maybe don't no everything That's a shocking pace mate, iv had 4 games in just under 4 months, and limited training.. In my hay day that wouldnt have broke a sweat. Iv a bigger belly than you now |
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i picked it up waiting on the right trainers to come off the internet by using s**t one's.Real c**t have the pain outside of kneecap .Feel nothing after mild pain going up stairs thats it not bending knee or anything.After 3-4mile i feel it then its a shooting pain down me leg rest of run.This band should come in post tomorrow hope its me saviour.Doesnt work its a relay for me lol most i have run so far is 9mile ..
