|
|
Post by goram on Feb 10, 2013 18:19:07 GMT
I could do that run in 21mins no bother ATM...by summer I would hope 19mins quasi
|
|
|
|
Post by pele on Feb 10, 2013 18:34:48 GMT
Fish has done it too but he likes to have stabilisers on ;D Quasi I think you beat fish by a minute - big rematch come the summer  Goram your not allowed the big red vectra on the ecos track ;D |
|
|
|
Post by goram on Feb 10, 2013 18:40:33 GMT
Hahaha.the big red rolls could eat that track up.
Il enter this in summer . Il need to buy the correct running shoes ;D and no deep heat
|
|
|
|
Post by pele on Feb 10, 2013 18:45:16 GMT
Hahaha.the big red rolls could eat that track up. Il enter this in summer . Il need to buy the correct running shoes ;D and no deep heat Don't forget your knee support  |
|
|
|
Post by goram on Feb 10, 2013 18:48:23 GMT
Hahaha.the big red rolls could eat that track up. Il enter this in summer . Il need to buy the correct running shoes ;D and no deep heat Don't forget your knee support  I fancy quasi to b doin this in summer on 17mins easy. I fancy the ecos run soon. Is there lights around it |
|
|
|
Post by pele on Feb 10, 2013 18:52:34 GMT
Big quasi getting er tight ;D  |
|
|
|
Post by quasimodo on Feb 10, 2013 19:19:31 GMT
Man behind me in yellow is Ballymena Runner club member.I strolled in and he's going like fek to catch me ;-).Told ya wasn't putting 100% in calf was tight and wasnt recovered from Thur.lol.Bust that 23.7mins no sweat next time :-)get you in goram she's good craic :-)
|
|
|
|
Post by goram on Feb 10, 2013 19:23:47 GMT
Il get in way u Quasi, can't believe u wore that heavy sweater running...  |
|
|
|
Post by pele on Feb 10, 2013 19:53:49 GMT
Man behind me in yellow is Ballymena Runner club member.I strolled in and he's going like fek to catch me ;-).Told ya wasn't putting 100% in calf was tight and wasnt recovered from Thur.lol.Bust that 23.7mins no sweat next time :-)get you in goram she's good craic :-) Quasi when your 100% fit you'll be hard to stop ;D |
|
|
|
Post by pele on Mar 1, 2013 20:39:07 GMT
Getting er tight this evening Quasi ;D
|
|
|
|
Post by quasimodo on Mar 2, 2013 16:45:59 GMT
I did 8miles from mine to 24 and back.Went to London and deffo has knocked me back a week or to lol.Take it you seen me lol.Doing half marathon 2mara way Dale.He lives next door so getting dropped off at The Sheddings threw Broughshane by St Pats next Dole Office 24 and out home.13.1 mile.Larnes 3 weeks so need to up it a level ;-)Running over 30 miles a week now.Do Eco's week before Belfast when tappering down ;-)
|
|
|
|
Post by pele on Mar 2, 2013 18:43:43 GMT
I seen you walking by galgorm hall ;D wee break was it |
|
|
|
Post by quasimodo on Mar 2, 2013 18:50:32 GMT
a stone went in me trainer there ;-) lol.Was me slow jog .Fun begins this long run tomorrow.Dale wants to get under 2hrs telling him to calm down ffs lol.He will throw the head up way me at All Saints roundabout and jog on.He's a 9min runner i am 10min :-(furthest did yet is Halfway House pub to home.Rather do that get dropped off and no running back on yourself.Must admit picked up pace to Olympic speed going by Fisherwick lol.Entered Larne and Belfast although deffo wont be breaking any records doing em lol :-)
|
|
|
|
Post by pele on Mar 2, 2013 18:52:47 GMT
a stone went in me trainer there ;-) lol.Was me slow jog .Fun begins this long run tomorrow.Dale wants to get under 2hrs telling him to calm down ffs lol.He will throw the head up way me at All Saints roundabout and jog on.He's a 9min runner i am 10min :-(furthest did yet is Halfway House pub to home.Rather do that get dropped off and no running back on yourself.Must admit picked up pace to Olympic speed going by Fisherwick lol.Entered Larne and Belfast although deffo wont be breaking any records doing em lol :-) Fair play to you! You're putting the miles anyway, be some feeling completing that marathon. |
|
|
|
Post by quasimodo on Mar 3, 2013 12:51:01 GMT
Got me first half marathon done.2hrs 2mins with Dale doing two pish stops out the country before Broughshane.So giving it 1hr 59mins.Proud to be at this speed with last weekends drinking and still couple miles in the tank .Car miles took us past Sheddings slightly for 13.1.Dale's Runkeeper app says we did 13.3 i think so its slightly off.Met Mr Eamonn loughran around the Halfway house out for a jog.Next week 14miles.Since Tues night that's 32miles i have ran :-)
|
|
|
|
Post by mrfish on Mar 4, 2013 12:28:29 GMT
Got me first half marathon done.2hrs 2mins with Dale doing two pish stops out the country before Broughshane.So giving it 1hr 59mins.Proud to be at this speed with last weekends drinking and still couple miles in the tank .Car miles took us past Sheddings slightly for 13.1.Dale's Runkeeper app says we did 13.3 i think so its slightly off.Met Mr Eamonn loughran around the Halfway house out for a jog.Next week 14miles.Since Tues night that's 32miles i have ran :-) Massive fair play Dingbat...keep it going!!!!! |
|
|
|
Post by quasimodo on Mar 4, 2013 12:48:42 GMT
Cheers.Diet is no better to be honest but body soon adapts to it had 4 peroni and loada junk watching match yesterday.Rem me first run 2nd Jan to Galgorm roundabout and back roughly 4mile and i was fecked and that was going slow.Way Larne crowds etc deffo hoping to do it around 1hr 50mins :-)not long now weeks are flying in :-)
|
|
|
|
Post by nemasisters on Mar 9, 2013 17:57:27 GMT
gave this a blast this morning, turned up not knowing what to expect, would def give it another go on a free saturday, great turnout and very well organised.
|
|
|
|
Post by quasimodo on Mar 9, 2013 19:17:07 GMT
pele beat you by 5secs dude??.Results are up :)some first run |
|
|
|
Post by pele on Mar 9, 2013 19:32:44 GMT
pele beat you by 5secs dude??.Results are up :)some first run I panicked when I read this thinking you had beat me by 5 seconds ;D Great run mark, especially at your age My aim is under 20 minute barrier in the summer  |
|
|
|
Post by nemasisters on Mar 10, 2013 9:59:03 GMT
lol pele, big stevie elliott told me to take it easy and not to get caught in a race must say i was gutted when i was 5behind ur pb ;D would have sprinted the last part if i had known |
|
