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Post by Mitty on Jun 22, 2012 11:05:52 GMT
If that rain keeps up you's will have to swim round it. Far too obvious to make a joke about fish here  But anyway Harty your spot on there, around the ecos floods like f**k, especially around the wee bridge, young campbell could do hate the diving practice around there ;D |
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Post by Ronaldo 7 - Harryville Homers on Jun 22, 2012 11:09:11 GMT
If that rain keeps up you's will have to swim round it. Far too obvious to make a joke about fish here But anyway Harty your spot on there, around the ecos floods like f**k, especially around the wee bridge, young campbell could do hate the diving practice around there ;D SKEEEEEEEEEETTTTTTTTTTTTTTT  |
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Post by Mitty on Jun 22, 2012 11:11:33 GMT
Far too obvious to make a joke about fish here But anyway Harty your spot on there, around the ecos floods like f**k, especially around the wee bridge, young campbell could do hate the diving practice around there ;D SKEEEEEEEEEETTTTTTTTTTTTTTT ;D |
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Post by mrfish on Jun 22, 2012 15:52:32 GMT
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Post by Mitty on Jun 22, 2012 16:02:50 GMT
Mystic Mitty predicts there is no way your run will be on tomorrow, half of it will seriously be under water
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Post by mrfish on Jun 22, 2012 16:50:21 GMT
Mystic Mitty predicts there is no way your run will be on tomorrow, half of it will seriously be under water I'm going anyway...me and Maybin, sprint aff...I'm just meeting him down there!! ;D |
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Post by barney on Jun 22, 2012 20:26:15 GMT
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Post by mrfish on Jun 22, 2012 20:28:49 GMT
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Post by Mitty on Jun 22, 2012 20:54:34 GMT
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Post by pele on Jul 23, 2012 9:52:38 GMT
Another pb for "wee pele" on Saturday, that is three runs and three pb's  Had another brilliant tussle in the run in with some auld boy ;D but I just got up on the line can't believe they never even captured it on camera ;D |
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Post by barney on Aug 13, 2012 13:51:48 GMT
As the parkrun was cancelled on Saturday there's a run tonight at 7pm if anyone fancies a wee bit of extra training. 5K - 3.1 miles.
ITS FREE
'Just a reminder as the ecos parkrun was cancelled on saturday 11th August due to a prior event in the park already booked.
We will be running an unofficial 5K round the route in conjunction with Ballymena Runners Training. We will be timed and results will be posted up on ballymena runners facebook page
So please come along for the usual good craic.
Remember to come on sat 18th august for JOIN US post Olympic run'
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Post by pele on Aug 31, 2012 11:59:58 GMT
Unlucky cmac, maybe next time   |
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Post by pele on Jan 19, 2013 13:18:53 GMT
All ready for tomorrow Fish? Got you a wee present  How could I forget |
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Post by mrfish on Jan 19, 2013 13:32:56 GMT
HahaHahaha some craic! |
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Post by quasimodo on Feb 6, 2013 12:57:15 GMT
Gonna attempt this Sat morn then head out for the derby at San Siro.Got signed up and entered.Seems good craic.Doing 12miles tonight so no long run at weekend being to bust Sunday.Will post me result no matter if its s**t or not.lol
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Post by pele on Feb 6, 2013 13:04:51 GMT
You'll enjoy it and you will run quicker with all the runners around you.
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Post by quasimodo on Feb 6, 2013 13:17:26 GMT
i be weird going full pelt.Don't know if its a good thing.Hamstring go lol.Do it Sat and Hills Sunday morn.Just keep me eye on some dude in front and try stick way him.What way do you guys do this.Full rip from go.....or 75% then motor on last mile??i dont know the course at all.Dont even know were to park.Must get some googling done beforehand :-)
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Post by pele on Feb 6, 2013 13:34:57 GMT
i be weird going full pelt.Don't know if its a good thing.Hamstring go lol.Do it Sat and Hills Sunday morn.Just keep me eye on some dude in front and try stick way him.What way do you guys do this.Full rip from go.....or 75% then motor on last mile??i dont know the course at all.Dont even know were to park.Must get some googling done beforehand :-) It starts right outside the ecos centre so drive right up and park in the car park opposite the centre. Last time I done it, it started 9-30 sharp so give yourself plenty of time to get stretched etc. Ha! I mind one week I went off with this fella who I thought was just a decent runner, I swear he ran like someone not wise but after the first K I looked at my watch and it was like 3-35 ;D after the 3rd K I was gone and my big mate was still motoring! Little did I know he is a brilliant runner and finished 2nd or 3rd in like 18-50 ;D never judge a book by its cover eh!! So anyway I learned the hard way so take my advice, start off a nice comfortable pace and build it up then try to speed up coming home. Th route is mapped out on each K and there are marshalles everywhere so you won't end up in fisherwick ;D |
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Post by quasimodo on Feb 6, 2013 18:11:42 GMT
lol cheers .Glad its mapped each k so i aint doing someones head in how far etc lol.Doing big run 2mara nite cos fella can't make tonight.Hopefully well rested Fri all day.Think bakebook posts me results so no dodgy app results lol
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Post by pele on Feb 9, 2013 23:42:33 GMT
23-07 quasi, you stop for a s**te? ;D
How'd you find it?
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Post by quasimodo on Feb 10, 2013 0:16:43 GMT
lol just back from boxing ripping.was told i was 21mins then they post that.7secs off 22mins.to be honest i had deep heat on me knee and calf forgot me knee band :-(.Did me big run midweek(10miles) so looking forward to bettering it with better recovery time and no niggling injuries.When i felt me calf near the bridge i slowed down.Still bit sore.Honestly can see me sashing yer 20mins before end of summer :-) today was a first time warm up lol
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Post by pele on Feb 10, 2013 11:41:55 GMT
Excuses, excuses ;D
Looking forward to getting back to do it in the summer!
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Post by quasimodo on Feb 10, 2013 12:08:31 GMT
I give me a shout some morn if your heading around cos deffo be back.Feel's like sportsday lol. I really enjoyed it.Had to go in on me own but guys were all sound although would have liked one's i knew having a race way for bit of craic.Ps you were right about some guys being deceiving looking(flying machines way limps or just not sporty looking at all doing 18mins!!).Deffo do it summer time and gutted never made 22mins so wanna beat it :-)
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Post by Dowie-RAFC on Feb 10, 2013 12:31:53 GMT
How many miles is this run ?
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Post by pele on Feb 10, 2013 12:35:41 GMT
How many miles is this run ? About 3.1 Dowie. 5k run. |
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Post by quasimodo on Feb 10, 2013 12:37:10 GMT
3.1mile or 5 kilometres.Wee buns for a jog but way pace trust me the last k you feel it ;D
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Post by Dowie-RAFC on Feb 10, 2013 13:03:34 GMT
Done a wee 3 mile run on Wednesday nite.. 24 mins it took me but I had a stretch as well.. Lol went up a big hill and was fecked. Gonna try better it this week.
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Post by pele on Feb 10, 2013 13:50:23 GMT
Done a wee 3 mile run on Wednesday nite.. 24 mins it took me but I had a stretch as well.. Lol went up a big hill and was fecked. Gonna try better it this week. Pre season get in to the ecos run.... Be some slagging on here ;D |
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Post by Dowie-RAFC on Feb 10, 2013 14:44:48 GMT
Haha.. Is there any hills? Lol
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Post by quasimodo on Feb 10, 2013 17:44:10 GMT
no hills small incline at Ballykeel.Flat enough.Hills etc on country roads are nothing major you always come back down way pace .As pele says be good steam on here to get in when season finishes be like a big 'sportsday' on here lol.Good craic competing against each other .Give it a go again next month :-)
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