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Post by wankydoodle on Sept 9, 2011 19:36:37 GMT
we dont cope dowie its a f**kin nightmare lol i wish i could be back playin soon but dnt even know if ill kick this year  |
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Post by Dowie-RAFC on Sept 9, 2011 20:16:27 GMT
Seriously mate ? i thought you would be back for xmas ? how long have you been out now ?
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Post by raj2112 on Sept 10, 2011 12:35:53 GMT
Do plenty of stretches before and after each session. Them foam roller things are good too.
I have had loads of hamstring bother whilst running in the gym and since I started doing proper stretches I haven't had the same bother with the hamstrings and can increase the pace as well without injury.
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Post by junior on Sept 10, 2011 13:01:39 GMT
Do plenty of stretches before and after each session. Them foam roller things are good too. I have had loads of hamstring bother whilst running in the gym and since I started doing proper stretches I haven't had the same bother with the hamstrings and can increase the pace as well without injury. you have lost alot of weight raj...fair play mate. |
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Post by pele on Sept 10, 2011 15:50:27 GMT
Do plenty of stretches before and after each session. Them foam roller things are good too. I have had loads of hamstring bother whilst running in the gym and since I started doing proper stretches I haven't had the same bother with the hamstrings and can increase the pace as well without injury. You'll be available for selection soon  |
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Post by mrfish on Sept 11, 2011 18:12:50 GMT
Do plenty of stretches before and after each session. Them foam roller things are good too. I have had loads of hamstring bother whilst running in the gym and since I started doing proper stretches I haven't had the same bother with the hamstrings and can increase the pace as well without injury. you have lost alot of weight raj...fair play mate. He better not be trying to steal my thunder!! ;D ;D ;D ;D |
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Post by Pugford on Sept 15, 2011 7:10:25 GMT
Can anyone tell me if they have had the problem I have been facing No matter what I do I seem to keep on pulling muscles as I try to get back into playing Doesnt matter how much I do in the gym I am runnin my balls off Probably doing too much too soon, but played indoor Monday night. Felt good. Bit stiff yesterday. Went again last night to the 4G stuff, and my hamstrings were aching. Spent the last 30mins in nets I am ready to retire. Seriously Any help or advice would be great Proper warm down and Ice baths after every session.. You should be stretching every day too. Lenny, excellent advise about the ice bath!! Done 3 10k runs this week and last night as I started my run my legs were aching. Needless to say by the end of it they were a lot worse. I decided to give this ice bath a whirl. Filled the bath and got that party bag ice stuff. Put my toes in and thought I could never get into it. Then i thought stuff it, and bailed in. Wasnt half as bad as I expected it to be, and to be frank, my legs feel a LOT better today for it!!  |
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Post by LENNY on Sept 15, 2011 11:36:51 GMT
hhaha, getting in is torture, i keep me socks on.
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Post by Pugford on Sept 15, 2011 12:21:38 GMT
hahahah your socks on, your not wise! The first foot in is the worst bit ;D ;D ;D Guy in work was recommending one of them blue barrels  Dont fancy that much ;D |
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Post by Jeff on Sept 15, 2011 13:41:15 GMT
The forum has an ice pool in the new spa pugford u shud give it a go
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