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Post by Dowie-RAFC on Dec 28, 2010 23:45:27 GMT
Have you's not been trainin much then??
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Post by goram on Dec 29, 2010 8:22:19 GMT
Have you's not been trainin much then?? last wed and mon past was our only nites off due 2 xmas ... we are indoor on mon and weds ... taking the team 2 meadowbank 2day ... there treat ;D |
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Post by Dowie-RAFC on Dec 29, 2010 14:56:14 GMT
;D We had a wee treat at the hilton hotel last nite... Another spin class followed by a few thousand metres on the rowing machine then some more miles on the runnin machine...  tho a wee swim and steam room after was good... |
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Post by goram on Dec 29, 2010 22:25:33 GMT
great 60min work out 2nite ;D ;D im f**ked now  ;D time for the salads and fruit again ducks 4 bonkers 3 ;D ;D ;D ;D ;D ;D |
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Post by goram on Jan 1, 2011 22:28:02 GMT
back 2 the meadowbank this week again . hard week ahead , want 2 b ready for the league leaders cuming 2 the san siro . lets cut the gap at the top cum on the wee thistle  |
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Post by goram on Jan 3, 2011 14:40:33 GMT
carew , im cing bad photos of u  make them the last ;D |
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Post by goram on Jan 3, 2011 18:05:59 GMT
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Post by EL HADJI DIOUF on Jan 19, 2011 16:27:47 GMT
frozen pitch goram. .back to feckin indoor.enjoyed last week 2 |
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Post by goram on Jan 19, 2011 18:05:04 GMT
frozen pitch goram. .back to feckin indoor.enjoyed last week 2 pitch is ok ... i had the fire burning on the training complex  |
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Post by goram on Jan 19, 2011 20:45:19 GMT
1t class effort 2nite .... boys worked there balls off  |
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Post by goram on Feb 1, 2011 23:00:56 GMT
training indoor 2mara nite ... battle of the 3"s ;D ;D
we lite session .... massive game on sat away 2 fc antrim (the form team atm )
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Post by EL HADJI DIOUF on Feb 1, 2011 23:08:20 GMT
working sat .but will nip out me lunch break for 20mins to see how the rovers fair against st comgalls  .interesting game .will let us know if the rovers are superior to us  .wot was it wee beat st comgalls in the cup start of the season  |
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Post by goram on Feb 1, 2011 23:11:24 GMT
working sat .but will nip out me lunch break for 20mins to see how the rovers fair against st comgalls .interesting game .will let us know if the rovers are superior to us .wot was it wee beat st comgalls in the cup start of the season we beat saints 3 1 in cup . then they beat us 5 3 in div2 u could run ur eye over them db and take notes of the danger men |
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Post by EL HADJI DIOUF on Feb 1, 2011 23:12:53 GMT
will do jose :-) is big sanji away ? |
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Post by goram on Feb 1, 2011 23:15:15 GMT
will do jose :-) is big sanji away ? hes still there , larne fc couldnt afford the wages |
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Post by EL HADJI DIOUF on Feb 1, 2011 23:33:52 GMT
i larne are crap ;D any wonder lawnmower man supports a team from north belfast instead  |
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Post by Bale on Feb 16, 2011 21:03:50 GMT
Can't believe I missed half of tonight, was lookingforward to a hard session too! Car malfunctions |
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Post by goram on Feb 16, 2011 21:08:57 GMT
Can't believe I missed half of tonight, was lookingforward to a hard session too! Car malfunctions haha ... the plan worked well mcburney said great session.... alot of hard work put in .. |
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Post by Bale on Feb 16, 2011 21:25:17 GMT
Mcburney can slide on might go for a run tomorrow night, needa get the fitness up! |
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Post by goram on Feb 16, 2011 21:28:03 GMT
lay of the kebabs and that wil help u .... u should b fit lad
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Post by Bale on Feb 16, 2011 21:31:09 GMT
Dunno why am not, think it's cause I keep getting subbed late on in games when I'm pushing for my fitness |
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Post by goram on Feb 16, 2011 21:34:19 GMT
Dunno why am not, think it's cause I keep getting subbed late on in games when I'm pushing for my fitness its a team game and 2 others are after thr Lb slot |
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Post by Bale on Feb 16, 2011 21:38:24 GMT
Gonna have to get fit if I wanna keep it!!
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Post by goram on Feb 16, 2011 21:39:40 GMT
Gonna have to get fit if I wanna keep it!! we will have u fit v fast .... .... |
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Post by Bale on Feb 16, 2011 21:49:53 GMT
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Post by Bale on Feb 23, 2011 9:34:37 GMT
Well goram, what we like for training outdoor tonight?
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Post by Banana man on Feb 23, 2011 14:44:01 GMT
Wow,,, all u need is more kebabs trust me.. Nothing better for fitness than a wee bit of house sauce |
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Post by Bale on Feb 23, 2011 16:02:13 GMT
Haha wise up banana man, u just miss me cause I don't come kebabing with you anymore Iv seen the light mate, I'll see it soon, kebabs r dung! ;D |
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Post by Rab on Feb 23, 2011 16:09:57 GMT
Kebabing with banana man! Ha
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Post by Bale on Feb 23, 2011 16:36:13 GMT
Your easy amused rab o you wanna go with him instead of me? ;D |
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tho a wee swim and steam room after was good...
big ducks team winning 4 3 in the 1st leg 
