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Post by Donko on Jan 21, 2011 19:33:39 GMT
Match off
Whole squad hitting the gym for some cardio circuits and a spot of weights
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Post by Donko on Jan 22, 2011 15:53:09 GMT
That was brutal, have a new found respect for boxers. I'll be sore in the morning
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Post by mccormick on Jan 22, 2011 19:21:20 GMT
fking brill
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Post by mccormick on Jan 22, 2011 19:22:42 GMT
i want banjo on tuesday night
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Post by Donko on Jan 22, 2011 21:25:41 GMT
He'll not last 5 minutes trying to keep pace with you
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Post by QUIGS on Jan 22, 2011 22:17:16 GMT
Where did yous go Donko? Where you down at Martys place or the gym at the entrance to Shanes Castle mate?
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Post by rusty on Jan 23, 2011 1:01:45 GMT
Banjo started off like a champion in the warm up then had to adjust his shorts a few times to get a break. Not too many footballs about but in relation to a work-out it was very intense but just what the doctor ordered.
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Post by Donko on Jan 23, 2011 10:24:24 GMT
Where did yous go Donko? Where you down at Martys place or the gym at the entrance to Shanes Castle mate? Went to a gym in Rathenraw industrial estate. Very good workout |
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Post by QUIGS on Jan 23, 2011 13:57:18 GMT
PM me details mate !
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Post by rusty on Jan 23, 2011 14:29:25 GMT
Banjo just off the phone there and has to take a day off work. The only part of his body he can move is his mouth. He said he has been awake since 9am and when he phoned me at 1 he still hadn't budged - think he was looking one of those waterproof matresses so he wouldn't have to get up to the toilet. His good lady was looking a bit of romance last night and he had to tell her to forget it, he said even his "wee mickey" was sore. Roll on Tuesday night Banjo!!!!!!
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